Dr. Al Sears created P.A.C.E. in the 1990's as a way to help rehabilitate the
injured hearts of his patients. He knew the path to a strong, powerful heart
was not in long-distance running or "cardio" exercise. So he began asking
his patients to do short bursts of activity, followed by rest that progressively
got more intense as time went on. And P.A.C.E. was officially born. Since then,
P.A.C.E., which stands for Progressively Accelerating Cardiopulmonary Exertion,
has received World-Wide Recognition as a more effective, more exhilarating path
to a strong heart, robust lungs and a naturally lean and effortlessly energetic body.
ttps://www.youtube.com/watch?v=6eT57VReSc0
https://www.paceexpress.com/
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